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Hi sir/mam sir/mam hmari naak block rahti hai. Khana khane ke baad halka paani nikalta hai aur saans lene me koi dikkat nhi hai. Aur jaise har waqt cough banta hai jis se gale me swelling me kharash lagti hai. Please koi upaay bataye ise kaise chutkara paya jaye. Please koi medicine bataye jis se ye theek ho jaye.
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first avoid consuming cold drinks any coloured food items with artificial colours. daily have warm water take steam twice daily start pranayam yoga can start Sitophaladi churna ayurvedic 1 pinch daily with honey or Jaggery at bed time.
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