I'm getting cramps on my calf muscle during my sleep in the night not daily but often. Sometime on my toes and recently on my left hand fingers between thumb and first figure.
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Joint pain do regular exercise, daily massage affected part with medicated oil, take proper diet,milk,cows ghee in regularly,fresh fruits,dry fruits.
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As a doctor, I have experienced the same reaction on my body in the past. 1) please try to drink 1 coconut water daily.(if possible). 2) eat 1 banana daily. 3) control your stress levels and sleep for atleast 7 Hours at night time. Medicines may help you, but first try the above steps as mentioned. Your condition will definitely improve. It's worked for me. However, if no improvement occurs. Then we need to sit down and have a detailed conversation about your symptoms.
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