Hello I am having disc degeneration in C4-5,5-6,6-7 and bulge in c6-7 and in l4-5 and my age is 26. As doctor advised me to do exercise daily and I am doing so but am fail to achieve results still there's pain in my right upper back and in hip region. Is there any thing through which my pain can be reduce. And can this disc bulge can go back and can live my life properly which use to live earlier please help me with this.

Dr. Vinay VermaPhysiotherapistyrs exp

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Hello good morning sir. Sir plzz send the MRI. Go to the physiotherapist. Physiotherapy management in this case. First we all do the physical assismemts. And after assismemt. Will do the start treatment. 1. MANUAL THERAPY is the best treatment in you're case. 2. Ultrasonic therapy with in 1.2 intensity and 3 min. 3. TENS with hydrocolltral pack. With in 12 min conditions mode. And No excersis few days. After few days. Excersis should be started. 1. Ankle toe pump movement. In 10 time of both leg. 2. Heal slide one bye one leg in 10 time both leg. 3. SLR without hold one bye one leg in 10 time 4. Stretching on calf and hamstring muscles. On both legs. In 2 times And all excersis depend upon condition on patient. HOME PRECAUTION. Hot fermentation 2-3 a day. No exercise. Thank you.  

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