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I am 20 years old. I'm very lean. I wanna increase my weight to 4 kg in 1 month. What should I do?
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Focus on healthy foods to gain weight. Eat foods that are loaded with vitamins, minerals, nutrients and calories. You can enrich foods with nuts, fruits, and yogurt. Eat more often. Increasing the amount of calories you eat each day will help to gain weight. Each meal containing a protein, starch, vegetable and some fat. Foods that are highest in calories and nutrients are foods with fat, especially plant fats. These include nuts, peanuts, seeds, peanut butter, almond butter, avocados, hummus and oils. T will increase your energy level & fitness.
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