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Hello Dr. Can I take gran tea even I am thinner and I want to gain weight and I take it for antioxidant.
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You can take it if you like it. The so -called anti oxidants and other essential nutrients are available in all types of fruits and vegetables in varying proportions. So it's not compulsory to take green tea. Instead have a balanced diet (more of organic or natural foods, with daily servings of fruits and vegetables. Exercise is also essential for the metabolism to be steady and regular. Learn Yoga and pranayam which are good for an effective balance between the mind and the body. You can also go for a routine medical check up and also some tests to rule out any health problem. Please revert after that.
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