If you are a vegetarian go for dal and beans category vegetables along with milk and milk products. If you are not vegetarian go for Eggs. For Multivitamin purpose take all the available different type of seasonal fruits and vegetables daily. Tablet Supradyne is a good multivitamin You can take 1 tablet every 2-3 days instead if taking regularly to avoid hypervitaminosis.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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