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Which multivitamin brand I should use? please suggest me, I do workout daily and my life style is very active.
1Doctor Answered
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It's not recommend to use a multivitamin tablet daily for few months or years or long term because this can lead to hypervitaminosis and is as serious as vitamin deficiency. So if you take a multivitamin tablet take it daily for a week or 15 days and give gap of a week n start again. Or you can take two three tablets per week. Tablet supradyne us good and also cheap. Take this tablet afternoon after food. One tablet per day. Take it two r three days per week n not daily.
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