Hi, I am 24, I want a ask about my psychological problem. A few years ago just before two months from my board exams my elder sister asserted me while guiding that you cannot write in exam speedily. Because you are writing much. I am a very position holder student but this thought created doubts in me. And this made me anxious that much that I afraid of writing anything. Since then whenever I write especially before someone I feel very anxious very. And my hands starts trembling. This situation was subsided with the passing time. But recently while giving one of my exam. Due to nervousness I occurred the same things again. And now it feels my mind create doubts and very strange thoughts come in my mind. Like how do you do this and that. You can't or how can you. I am feeling anxious. My heart starts beating fast. I am doing meditation daily since a month. But want to get rid of these all things permanently. I am also suffering from pcod. Please help. Thanks.
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Hello, Firstly you must relax n good to know that you doing meditation on daily basis .let me give you an example of meditation on the basis of meditation you can move any substance so y not your mind. U r an intellectual person you have to be strong n you have to fight from your fear not run from this just forget whatever your sis said remember good things n just write up whatever you want it will make your skill good as well reduce your phobia n yeah make you strong too just make your mind strong determinant urself do meditation on daily basis you will win from your fear v easily n fastly have patience god bless you good luck.
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Dear Lybrate user, You seem to be getting anxious while writing, especially during exams. Experiencing a racing heart (palpitations), trembling hands or legs, having lots of thoughts in the mind are all ways in which anxiety gets manifested or expressed. If you try to control or stop these, they get enhanced as you become too aware of your bodily symptoms which in turn make you feel more anxious. Hence, just let that feeling pass as it will settle on its own in some time. Its good that you are practising mediation regularly. In addition to that, try the following techniques:- 1) Do deep breathing exercise before you enter the examination hall as it would help you to relax. 2) If you feel anxious while writing in the exam, just take a moment and try to focus on your breathing. It would settle the nerves and help you concentrate. 3) During your preparatory period, try to write as much as possible. Practice by attempting to complete a sample paper within the stipulated time. 4) Believe in yourself and have faith in your preparation! Best wishes.
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