Hi lybrate-user, thanks for using Lybrate. Regarding your complaint it more seems like constipation
. Drink plenty of water daily and have more fibers in your diet
the form of vegetables, fruits and salads daily that helps to soften your stool. You can have yoghurt also daily that will help to clean your guts. Above all if your complaint persist so you can start with a laxative like Syrup Dulcolax 2tsp at bed time daily for a month. Avoid junk foods and bakery products.