You need healthy balanced diet
as your symptoms are of deficiency of calcium and other vitamins specially vitamin B.You need customized diet plan to improve your health mean while you can follow few tips-
start eating small frequent energy dense meals instead of 3 large meal like stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, chicken etc
have shakes of fruits with added nuts
drink atleast 8-10 glasses of water.
Eat all seasonal fruits and vegetables. Manage stress
do some moderate intensity exercises for 30 minutes daily.
Have positive body image appreciate your self
or drinking if any
Take sound sleep of 7-9 hour.