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I feel so week inside that I don't feel like talking walking and even eating. Leg cramps all time my legs sleep with me ie numbness .what could be the reason.

1 Doctor Answered
I feel so week inside that I don't feel like talking walk...
You need healthy balanced diet as your symptoms are of deficiency of calcium and other vitamins specially vitamin B.You need customized diet plan to improve your health mean while you can follow few tips- start eating small frequent energy dense meals instead of 3 large meal like stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, chicken etc have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self quit smoking or drinking if any Take sound sleep of 7-9 hour.
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