From last three years I have been suffering from OCD. Though I have been able pass my last exam with good marks .I feel I can not concentrate on studies. Idea of visiting a foreign country some times comes to my mind then I continue to repent for hours for not havhig been sent UK for further studies by my parents. Even I get angry on them. Some times other things come mind which remain for hours and make me disturbed Kindly help me.

Dr. K V AnandPsychologist14yrs exp

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Dear user, Your problem is not OCD. It is more lack of determination. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care. 

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