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Dear sir I got b-12 vitamin deficiency. Can you tell me foods n good supplements to avoid it and tell me is becosules caps are good enough supplement for it. As it's easily available. Reply asap.
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Milk and milk products, meat, shellfish, fish, eggs, chicken, crab fortified soy products (soy milk, tofu) and fortified cereals are rich source of Vitamin B-12.
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