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Dear Doctor, I have acid reflex aka gerd since last 4 years and doctor had advised to exclude milk since it will aggravate the reflux. But I am afraid that I will be low on calcium due to avoiding milk. Should I start drinking Soy milk instead? What is your advise on this. Thanks in advance.
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You can take that. You can also take other products of your choice. You should try Homeopathy for the acid reflux as it can help heal you naturally. A detailed case history is essential to analyse your case and select a remedy which suits your constitution. A proper diet (a balanced diet) which is healthy is very important. Avoid all junk food and outside food. Have fruits and vegetables everyday. You should also start doing Yoga as it can enhance the healing process. You can contact me online for a private consultation.
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