I am a female. 46 years having hypothyroidism. My height is 5 2 and weight is 66 kgs. I want to reduce my weight by 6 kgs. I have an active lifestyle am working and do yoga 6 days a week. Can you suggest me tips to reduce my weight. Thank you.
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Hypothyroidism is a condition in which the thyroid gland is under active and does not produce sufficient amounts of thyroid hormones required in the body. The most cause of hypothyroidism is Hashimoto?s thyroiditis. Hashimoto?s thyroiditis is an auto immune disorder in which the antibodies are produced by the immune system against its own tissue, which in turn attacks the thyroid gland resulting in hypothyroidism. Severe Iodine defficiency can also lead to hypothyroidism. Natural Homeopathic remedies for hypothyroidism are highly effective and especially useful for people who want to avoid the side effects of prescription drugs. Top Homeopathic Remedies for Hypothyroidism Calcarea carb, Sepia ,Lycopodium, Graphites and Nux Vomica are the leading homeopathic remedies for hypothyroidism The normal range of TSH levels is 0.4 to 4.0 milli-international units per liter. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
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Yes, of course you can reduce weight with a little efforts.
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Dear lybrate-user, Happy to know that you are doing yoga regularly. Always ensure you are eating protein rich food after your workout. It can be either eggs, millet/ragi malt, curd, nuts, seeds, milk, sprouts, boiled pulses etc. Also, have at least 2 fruits as snacks during mid morning and early evening. Drink 1-2 cups of green tea around noon and evening. For dinner, have a bowl of boiled vegetables or full veg soups. Ensure you eat small portions and increased variety. Also focus on eating slow, undistracted and mindfully. Feel nourished always. All the best!
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