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I have 179. 5 cm height and my weight is now 84 kg. 10 kg was increased during previous year because of my unhealthy diet. During my college days I used to play football, but now I am not playing. Can you suggest any tips to reduce my weight as well as belly?
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u take these ayurvedic medicenes 1. sthoulya hara kashaya 3spoon with water 2times a day 2. cap-obloz 1-1cap 2times a day for 3month... start exersise of abdomen 2times a day
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