If we continuously felling weakness and most of the time due to weakness we sleep .what things we can do to avoid this.
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Hello you should check your blood sugar levels fasting pp and hbA1c start taking food which is rich in vitamins and proteins. Take iron and calcium supplements.
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You should always go for a routine medical check up at least once a year so that if it is due to any health problem then immediate corrective action can be taken. Try to learn Yoga and do it consistently everyday (even for a few minutes) and soon you should feel energetic and alert. Eat only healthy food with lots of fruits and vegetables. Avoid all bad habits. Avoid junk food and cold drinks. Sleep well everyday (maintain the sleep discipline) and stay hydrated by drinking minimum 8-10 glasses of water. You can choose Homeopathy incase you need natural healing without any side effects. You can contact me anytime.
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