How can I manage stress I am very skinny I guess stress stress is the main reason I am always in tension.

Question

First of all, the intensity of stress is in the perception. Change your perception, there is no stress: it’s like looking at a glass half full or half empty. Apart from that, all your emotions need to be dealt with by expression i.e. You need to talk about the feelings. Then you need to exercise regularly, eat fiber foods (whole grains, fruits and vegetables), sleep at least 8 hours every day, learn Yoga and meditation, learn stress management, and do a personality development course. Because you are into studies, follow a tight schedule, with good breaks and study habits. If group study helps you, do it with the right people. If tutoring is required, arrange for the same. These should see you through successfully without the stress.

Saul Pereira · Accepted Answer

First of all, the intensity of stress is in the perception. Change your perception, there is no stress: it’s like looking at a glass half full or half empty. Apart from that, all your emotions need to be dealt with by expression i.e. You need to talk about the feelings. Then you need to exercise regularly, eat fiber foods (whole grains, fruits and vegetables), sleep at least 8 hours every day, learn Yoga and meditation, learn stress management, and do a personality development course. Because you are into studies, follow a tight schedule, with good breaks and study habits. If group study helps you, do it with the right people. If tutoring is required, arrange for the same. These should see you through successfully without the stress.

M Sri Vidhya Venkatesan · Answer

Hi lybrate-user! Stress can be managed only by relaxing yourself and self care. The detail of what kind of stress you are experiencing is not mentioned here. Yet irrespective of office stress, personal or family, you need to keep yourself positive all the time instead of reacting towards any kind of external stimuli or triggers at your offics or at home. You are the master and you can control your mind, body and self from reacting towards external triggers of stressful events or situations. If you are still unable to cope up with stress definitely you can seek a Professional Psychologist at your locality or online consultation. If you really want to undergo treatment for the same you can contact me either through text chat or online consultation yes you are most welcome. If you are able to use this single suggestion to carry forward in dealing with stressful situations and finding improcement well and good. Take care. Be relaxed. Without your permission no one can control your peace and happiness. With regards