If sperm count is low how we can increase it from daily Diet or what are the other way to increase sperm count What are the symptoms of infertility in men?
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Addzoa (charak com) 1-1 twice in a day Ashwagandha50gm + Shatavri 50gm + Shwetmusli50 gm mix and take 1tsp powder with milk twice in a day Do yoga ,drink milk with pure ghee, banana, Don't take spicy or sour food Smoking, leaker are completely prohibited Report to me after 1 month.
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Eggs. Eggs are considered a great option to increase sperm count, as well as improve their motility. Spinach. Folic acid is vital to the development of healthy sperm. Bananas..Dark Chocolate. Asparagus..Broccoli. Pomegranates. Symptoms of infertility may include- Changes in hair growth. Changes in sexual desire. Pain, lump, or swelling in the testicles. Problems with erections and ejaculation. Small, firm testicles.
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