Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
What is the right time to eat fruits?& What are the best fruit for everyday diet?
1Doctor Answered
95% (10828 ratings)
Ask Free Question
The best time to eat fruits is first thing in the morning after a glass of water. Eating fruits right after a meal is not a great idea, as it may not be digested properly. The nutrients may not be absorbed properly either. You need to leave a gap of at least 30 minutes between a meal and a fruit snack. Peaches and nectarines: Packed with potassium. Pineapple: Powerful anti-inflammatory. Grapes: Heart healthy. Kiwi: Loaded with vitamins. Mangoes: Immunity boosters. Apples: Brain- and heart-healthy. Pomegranates: More antioxidants than red wine or green tea. Grapefruit: Vitamin C powerhouse.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Staying Healthy treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details