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Hello sir/mam I am a 19 years old girl n I am very thin I am just 32 kg please give me suggestion to increase my weight.
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Dear lybrate-user, 32 kg is underweight for a girl of your age. You should increase your protein intake in your diet. Soyabean, sprouts, egg have lots of protein, try to include them in your regular diet. There are protein powder available in market. Consult a doctor and include it in your diet.
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