I am suffering from hair loss. Please suggest me some multivitamin and mineral supplements which contain right proportion of iron, zinc, biotin and all essential vitamins and minerals. Also suggest if supradyn is good. If not, please suggest some good multivitamin and mineral supplement for the above.

Dr. Sandesh GuptaDermatologist22yrs exp

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Supradyn Tablet is a multivitamin used for Healthy nails, Skin and hair, Vitamin b12 deficiency, Eye problems, Skin diseases, Acid indigestion, Arthritis and other conditions. Along with the supplement ,you may make certain dietary modifications such as eating Wholegrains, like barley, oats, buckwheat, broken wheat, ragi, bajra ,Brown rice,Legumes like kidney beans, soy beans,dark green leafy vegetables ,eggs,carrots,tomatoes,sweet potato,fruits,yogurt,walnuts and almonds. You may also massage your scalp with almond oil at night and rinse it next morning. 

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