I have gastritis in throat. What are the natural remedies and easy method?

Question

If it is very severe then please go to a doctor. Some general tips are: eat only simple food (homemade food is always preferable ). Eat in small portions so that it is easy for your body to digest. Avoid all junk food, processed and packeged food items. Avoid tobacco and alcohol. Limit tea and coffee. Avoid sodas (cold drinks ). Eat seasonal fruits and vegetables everyday. Do mild exercise or simple walking for 20 mins (twice a day if possible ). You can also use Homeopathy if the symptoms do not get better. You can contact me for a detailed case history so that a constitutional remedy can be given.

Shashidhar · Accepted Answer

If it is very severe then please go to a doctor. Some general tips are: eat only simple food (homemade food is always preferable ). Eat in small portions so that it is easy for your body to digest. Avoid all junk food, processed and packeged food items. Avoid tobacco and alcohol. Limit tea and coffee. Avoid sodas (cold drinks ). Eat seasonal fruits and vegetables everyday. Do mild exercise or simple walking for 20 mins (twice a day if possible ). You can also use Homeopathy if the symptoms do not get better. You can contact me for a detailed case history so that a constitutional remedy can be given.