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My blood type is O+.which foods plan good for me. My age is 30. Tell me breakfast, lunch and dinner per day plan please. I always avoid fast foods before. Tell me anymore I have avoid foods.
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A high-protein diet heavy on lean meat, poultry, fish, and vegetables, and light on grains, beans, and dairy. Vigorous aerobic exercises like jogging or biking for up to an hour a day for type O?s.avoid packaged food.
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