I have a desk job and in last 2 years my weight gone up 54 to 60 kg. I want to loose my weight and belly pad. Please help me.
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Hello Rahul u can do some simple things like tske green tea once in a day ,take simple meals ,add more salad n fruits ,drink warm water add 1spoon honey n half lemon .n one thing avoid eating junk ,sweets etc .u can ask for more details
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You should start your day with a cup of lukewarm water, In breakfast you should take Combination of carbohydrate and protein, Take small and frequent meal and include more of fresh fruit and vegetables, Include whole grains cereals in your diet. No need to add table salt in your diet. Do physical activities like brisk walking, yoga and do not sit at one place for a long stretch. You can also include green tea twice a day.
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