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I am a moderate smoker and not too much addictive to nicotine. Age 25 male. I have started smoking 4 years back and want to quit it immediately as feeling my respiration cycle is not OK with it. I am facing cough morning while get up in the morning. I have replaced nicotex with cigarette now a days and want to get out from the trap. Please suggest me for same. If you can suggest me some feasible home remedy for lung cure, it will help me too.
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For strong lungs, chew 3 to 5 peppermint leaves each day. To treat congestion, add a few drops of peppermint oil to a pot of hot water and inhale the steam. You can also drink 2 cups of peppermint tea daily. To make the tea, add 1 teaspoon of dried peppermint leaves to a cup of hot water.
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