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My left knee gives very pain to me. I am feeling problem when I am going down to the staircase. And if I do lots of work such as standing too long or walking a bit. My knee pain will be unbearable.
1Doctor Answered
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U need to get an xray of the knee in standing position. Along with it your bmi is on borderline of being overweight. Reduction of weight will be helpful. At present go for knee strengthening exercise. Avoid squatting or sitting cross legged. Apply some local analgesic ointment on the knee. Hope this information is helpful.
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