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I am very slim and I wanted to become fat I just want to grow my body tried many ways but no use can you please suggest me.
1Doctor Answered
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hello sir , take high fiber and high calorie diet. take milk and milk products. do stretching exercise alternate days. take soy milk, paneer, tofu, cold coffee, shakes, mango shake, any sweet items after dinner, . don't skip your meals. have small and frequent meals. don't skip your meals. take plenty of water. take plenty of fruits.
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