I am 23 years old female .My weight is 67 kg and height is 5 feet .HOW can I lose my weight and extra fat?

Question

hello mam , take luke warm water with lemon and honey. take luke warm water before and after meals. have small and frequent meals. do stretching and cycling daily. take high fiber diet. don't skip your meals and breakfast. avoid fried and oily and junk food, sugar, sweet, rice , potatoes, white bread, maida products, over eating, juice. take plenty of water , take plenty of fruits.

Kavita Agarwal · Accepted Answer

hello mam , take luke warm water with lemon and honey. take luke warm water before and after meals. have small and frequent meals. do stretching and cycling daily. take high fiber diet. don't skip your meals and breakfast. avoid fried and oily and junk food, sugar, sweet, rice , potatoes, white bread, maida products, over eating, juice. take plenty of water , take plenty of fruits.

Anju Sharma · Answer

Hi lybrate-user as per your height and weight you are overweight by 14-15 kgs .weight loss depends on how much calories you consume and how much calories you burn in a day ,By following a proper diet plan and and exercise will help you to loose extra fat .you should burn more calories than you calories consumption. U can consult me personally for. Diet plan. .weight loss

Swapnil Prabhakar · Answer

surynamskar yoga pranayam early in the morning . maintain proper daily regimen

Neha Suryawanshi · Answer

According to your height your ideal weight should be 50 kgs .you need to reduce 17 kgs. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.