Suffering from Obsessive compulsive Disorder (OCD) from last two years fear of misshapen is always in my mind I am not able to live my normal life doing things repeatedly.
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Hi lybrate-user, I can understand how you May feel. You are not alone. You have not mentioned as to what type of OCD you have. I would advise you to seek help from a Clinical Hypnotherapist who specialises in OCD Management. Also, OCD is caused by underlying anxiety so it would be good to undergo counselling and understand the root cause of the anxiety. In the meantime, practise deep breathing. Breathe out the anxiety. Yoga and pra?ayam will help too. Good luck!
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Obsessive-compulsive disorder (OCD) is a common mental health problem. Symptoms typically include recurring thoughts and repetitive actions in response to the recurring thoughts. A common example is recurring thoughts about germs and dirt, with a need to wash your hands repeatedly to "clean off the germs" However, there are many other examples like sexual thoughts, counting, checking, orderliness, etc. The usual treatments are cognitive behavioural therapy (CBT), a selective serotonin reuptake inhibitor (SSRI) antidepressant medicine, or both. Treatment often works well to reduce the symptoms and distress of OCD greatly. Consult a psychiatrist. All the best.
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