I want to increase my hight and gain my weight. I am 17+ so please tell me Something through which I can increase my hight in 4 months .i have already done stretching exercise and running but through this also my hight is not increasing. So please help me.

Dr. Rashmi ShuklaHomeopath13yrs exp

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At the age of 19 years since the unifices & diphyses of the bones get united technically it is almost impossible to increase height in any ways therefore please don't fall pray to such of type any false advertisement claiming to do so, atmost help to certain extent with the help of tadasan, weight bearing exercises & good nutrition .If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment for that. 

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