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I want to become fat so at what time it's better to drink milk. Means in the morning or during sleep in the night Do nutrition test will be helpful to become fat if I do that test within how many days the nutrition test report will come.
1Doctor Answered
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U want to gain weight...why u want to increase fat level it's harmful for ur health...m telling u some advise if u follow ur weight will increase..do regular exercise,,jogging daily..take high protein in diet...take fruits daily..take 5-6 banana daily..take milk..take walnuts,,almonds,,dates,cashew daily...take butter in ur food...take soaked chic peas and pea nuts..this way u can gain weight..exercise is the most important part..
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