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I am very thin I am 16 years old I eat a lot but not able to gain weight seriously I have no any disease is it difficult to gain weight in under 18 please tell me.
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Take Ashwagandha 50gm+ Shatavri 50 gm mix both and take 1 tsp twice in a day with milk. It's to gain genral body wt Drink milk with pure ghee, take fruits, vegetables,and do exercise/ yoga you will b get physical fitness Any more suggestions contact to me.
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