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Mai bohot dubla patla hu .mai jitna vi khata hu pr koi phark nahi dikhta please .mere problem ka solution bataye.
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Take Ashwagandha 50gm+ Shatavri 50 gm mix both and take 1 tsp twice in a day with milk. It's to gain genral body wt Drink milk with pure ghee, take fruits, vegetables,and do exercise/ yoga you will b get physical fitness Any more suggestions contact to me.
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