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Please prefer an intermittent diet. I want to reduce weight. Please suggest a suitable diet schedule.
2Doctors Answered
89% (122 ratings)
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Intermittent diet is one where you fast for a period of 14-16 hrs. Then have regular food as per your calorie intake. For a proper diet chart and more information on how it's done you can consult online with me.
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YESSOMEWHATNO
94% (6992 ratings)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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YESSOMEWHATNO
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