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My body weight is 154 pounds I have to take 154 gm protein a day I am vegetarian and just take egg How I fulfill my protein need means what to take whole to fulfill 154 gm protein need. may i know sir
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Dear lybrate-user, I will suggest you to take protein 1gm/kg body weight. Not in pound. And it is advisable to consult your treating doctor, before taking any protein supplement.
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