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How to increase weight I am under weight. Even if I eat more I don't gain weight.
3Doctors Answered
90% (84 ratings)
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Try to have more of fish n grilled chicken do weight training.
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YESSOMEWHATNO
91% (160 ratings)
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Hello. Some tips for weight gain :- 1) Eat more calories. 2) Eat more meals. 3) Eat calorie dense foods. 4) Eat more protein. 5) Go liquid foods. 6) Add carbs to your diet. 7) Do some cardio exercise. 8) Get enough sleep.
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YESSOMEWHATNO
94% (6992 ratings)
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Take high protein diet.
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YESSOMEWHATNO
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