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- Your frequent throat infections could be due to allergy, dust it low immunity
- do steam inhalation twice a day regularly
- also do warm salt water gargles three times a day
- avoid fried, spicy, sour & junk foods
- have a well balanced diet with more of fruits & vegetables, whole grains, protein foods like eggs, milk & milk products, lentils, beans, pulses, sprouts, peas, nuts including almonds, walnuts, pista, cashews, peanuts
- have 7-8 glasses of water for proper hydration
- get blood CBC done & consult a doctor .
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