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Hi My daughter having d3 deficiency. Her D3 is 5.9 ng. Her hair is thinning and and not growing well. Before she had nice thick and healthy hairs. Is it due to d3 deficiency and she is gaining her weight also. Pl suggest how to increase her d3 and loose weight as well as healthy hairs she is 13 years old.
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Ask her to take some sun exposure on body in early morning. Also vitamin D tabs and injections are available. For weight consult a gynecologist and then an endocrinologist. Ask her to run or skip and stop sugars, white flour and milk products totally.
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