Stomach is tite always Dr. doc. Migraine headache. Motion sickness even after passage, stomach is ful. No hunger. Constipation for many days. Please tel remedy or advice to get rid of this problem. Ty.
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1.Take 2/ 3 glass of warm water in the morning 2.Take little more water in the day 3.Eat more fruits and green vegetables 4.No fried/ spicy/ junk/ processed/ fast food, no maida products 5.No tea/ coffee/ cold drinks 6.No alcohol 8.Daily morning walk for 30 mts 9.Deep breathing exercise for 10 mts daily 10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prunes and figs can be added to breakfast or eaten as a snac 12.Take a glass of hot milk with sugar at night before sleeping For medicine contact on private consultation Good luck.
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Hi Start taking tab triphala night one or two tablets for fifteen days and drink boiled water Regular walk and proper diet decreases the ailments
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