I was suffering from stomach pain and tightening in stomach from last 2 months. The treatment which I was taking did not give much relief. So Two three days back I went for endoscopy test, in which there is swelling in one portion. I was told that main reason for this is tension, which can be earlier tension also. But also this problem arise whenever I eat outside food. I also drink sometimes. It is now 2 months this pain is. I do not take much tension. So I want to consult how much time it takes to recover. And the reason why this problem is, and remedy for it.
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Hi, Inadequate sleep, untimely intake of food, intake of very hot and spicy food, mental worries and tensions, excessive usage of pain killers and antibiotics are all causes of acidity. Please follow these tips apart from taking medicines to avoid recurrence: - Do not keep your stomach empty for long durations, - Eat in small quantities frequently. - Avoid hot, spicy and oil fried food - Drink plenty of water in between your intake. - Keep away from mental stress and tensions, - Perform physical exercises daily and meditation helps to relieve mental stress and tensions. - Consume lot of fibre like raw vegetables, oats, fruits, sprouts, etc - Avoid excess intake of coffee or tea , intake of medicines on empty stomach. - Be careful about the food while eating outside. - Carry a small pack of biscuit or some fruits along with you for emergency. - Whenever you suffer from acidity, take the medications prescribed by the doctor for 2-3 weeks continuously until the wounds in the stomach gets healed completely. - Sleep at least for 8 hours a day. - Restrict the usage of pain killers and antibiotics frequently.
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The reason for gas and tightening of stomach is indigestion, decrease peristaltic movement means decrease movement of intestine which can be due to inflammation of internal mucosa which also came in endoscopy. This can be cured permanently with ayurveda and it may take 1 to 2 months to get cure completely. Reason for this problem can be earlier depression which leads to indigestion or several enzymes which get altered in depression. You can contact me on private for further discussion and treatment.
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