Sir... I have suffer from depression problem my mind has does not work to do any work properly and I do not concentrate our business tell me how I reduce our stress and what meditation I do.
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You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Hello Sahil Bansal first start overcoming from depression “ I feel ‘trapped’ inside the negative thoughts and have 0 motivation for anything. It’s an effort to do anything and I really fear that I will never be normal. “ This is a descriptive symptom of depression. And so is the fear that you are feeling. These things will be greatly diminished or even disappear if and when you receive treatment for what is making you sick. Normal lives are ONLY EVER led by people who recognize when they are sick and do something about it. If they break a leg, they go to the doctor to get help. If it is a bad break, then they ask for the best treatment they can get. Your life is definitely worth this much effort. You have a chemical imbalance in your brain that makes you feel really bad. You feel as though your hands are tied. BUT THEY ARE NOT. You must ignore how you feel, and do what I say to you, and that you now know is correct: Get help, recieve the best treatment and get better. It is so much easier and so much better to get help now than it was even just 10 years ago. So much more is understood. Be the smart person I believe you are. Find a doctor and tell them what you have said to me. You definitely CAN feel better by DOING this. follow these steps for overcoming from depression............. The reason you are having a lot of negative thoughts is because your mind is idle. The reason your mind is idle is because you don't have energy to do anything. The reason you don't have energy to do anything is because you are channeling the bulk of your energy into suppressing your emotions, as a result of your negative thoughts. Negative thoughts -> negative emotions -> use energy to suppress emotions -> no energy to do anything else -> mind is idle -> more negative thoughts The fear that you will not be normal is one such negative thought. It's all connected, but it can be hard to see when you're in the thick of it. It's all one big haze, one neverending cloud of darkness. The first thing to realise is that you cannot trust your own thoughts. That's scary, I know. But when you're in the midst of a depressive episode, you cannot trust your own mind. That means some of the things that your mind thinks are real, some are not, and you are unable to differentiate which is which. In such times when you can't even trust your own mind, who can you trust? your parents your spouse your best friend your therapist Pick one or two, and trust that person’s words over your own, against your better judgement because during these times, your judgement is impaired. The second thing to do is to reduce the number of thoughts that come to mind. Remember, the reason you have so many is because your mind is idle. Give your mind something to do. I highly encourage going out into the sun and doing some vigorous exercise. Sunlight and exercise and great ways to lift the cloud of darkness around you, for physiological reasons. You may feel like you don't have energy. This is a negative thought your mind feeds you with and it is lying to you. You have in you to do it. Once you give your idle mind something to do, it will produce fewer negative thoughts. This creates fewer negative emotions, and you will channel less energy towards suppressing them. This frees up more energy for you. Use this to see a therapist. Learn new skills, such as how to manage your emotions better. Third, learn what are the triggers that cause a depressive episode to occur and avoid them. Depression is a sign that the way you've been living your life thus far isn't working. Hence, you need to change some things in your life. Start with your triggers. They are the most obvious signs. To recap: ONE: Realise you can't trust your own mind. Find someone you can trust. TWO: Reduce the number of negative thoughts by giving your mind something to do. Vigorous exercise highly encouraged. THREE: Learn what triggers your depressive episodes. Remember, depression is a self-defense mechanism telling you that the way you've been living your life isn't working. To get out of depression requires a lifestyle change. Don't be under the illusion that this will be a simple change of sleeping time. Likely there are multiple factors that have contributed to your depression. You may have to change your job, your diet, your sleeping habits, your exercise routine, your religion, and/or the people you hang out with. Step by step. Bit by bit. You'll be a new person at the end of this. A better person. thank you all the best
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