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Hello, My sister is 21 years old and was diagnosed with PCOS 3 years back. In PCOS it is said to minimize the intake of dairy products such as milk and all. I want to know what substitutes she can get instead to maintain my calcium levels. Also suggest a suitable diet for PCOS removal. Thanks.

1 Doctor Answered
Hello,
My sister is 21 years old and was diagnosed with P...
Hi, PCOS is a lifestyle disorder wherein you primarily need to reduce body weight and increase physical activity. Diet may be modified by avoiding high fat /junk food. You may avoid full cream milk but you can certainly have toned milk/ cow milk. Also have high proteins like paneer, soya, fresh fruits, salads,.
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