Dr. Sir mujhe masturbation ki pichle 10 saal se habit hai. Aur main daily masturbate krta hu. Please is habit ko leave kase karu. Please sir help me.
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Hello, It's you only who can manage to quit this injurious habit. ?Go for meditation, yoga to reduce your urge ,to calm your nerve & to inculcate a strong persons from within to stand firm to get rid off this practice ?This will ruin your conjugal life in future, causing erectile dysfunction ,premature ejeculation with shrinkage of penis.?This practice will make you weak, lethargic with shunken eyes, lack of concentration causing depression in d long run due to discharge of vital fluid from your body. ?Tk, apples, carrots, mango, cheese, spinach, garlic, black chocolate, milk,eggs, pumpkin- seeds. Fish to optimise testosterone & energy, lost. ?Tk, plenty of water to eliminate toxins and to regulate metabolic action ?Tk, homoeo medicine: @ AshawagandhaQ -10 drops,� thrice with little water. ?Avoid, caffeine, nicotine,alcohol, junk food, late sitting on computer ,watching porn in d late night. ?Ensure, sound sleep for at least 7 hours in d night ?Report fortnightly, please. Tk care.
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