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I have hair loss. Is any food causes hair loss? Which food should include in diet.
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You can eat foods high in vitamins and need to apply coconut oil on the scalp and do not wash with shampoo or soap Hair is a protein fiber (as are nails), which means you need to eat protein to grow new strands and keep the existing ones strong. Protein is also required to produce keratin, a key structural component of hair. A smart choice is marine-based protein, like salmon, which has been shown to boost hair health in women thanks to its omega-3 fatty acids and vitamin content.eat nuts and seeds high in omega-3s and omega-6s, like walnuts, flaxseed, and oils such as grapeseed, sunflower, and sesame. Spinach
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