Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hllo, what should our accurate sleep should be? Do sleeping in afternoon is good or no? Being a student what is good sleep?
1Doctor Answered
97% (3792 ratings)
Ask Free Question
Our body requires.. 6-8 hours of sleep in average individual.. and good sleep is more of a quality then quantity.. it is more important to have sound sleep then long sleep...
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Sleeping Well treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details