Im 18. Years old previously I have thick hair but from few months I noticed hair fall. used many products to reduce hair fall im losing my hair please help me how to stop this and get all my hair back.
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To have a healthy and long hair does not depend only on the outside appearance of your hair but also on how healthy you are inside. Strong and healthy growth of your hair depends on a balanced diet. The nutrients that are consumed by the body fortify the hair follicles. For boosting hair growth, to prevent hair loss, to prevent dandruff, to have a healthy scalp, certain vitamins like Vitamin B, C, A, D and minerals like selenium, zinc, folic acid, iron and protein are required. You also require a good amount of Omega 3 fatty acids, which keep your hair scalp hydrated. Consuming foods having any or all of these nutrients are one of the solutions to long, healthy thick hair. You can take Wholegrains, like barley, oats, buckwheat, broken wheat, ragi, bajra ,Brown rice,Legumes like kidney beans, soy beans,dark green leafy vegetables ,eggs,carrots,tomatoes,sweet potato,fruits,yogurt,walnuts and almonds. Along with the dietary changes , you may massage your scalp with almond oil at night and rinse it next morning.
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