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I have a desk Job and in the last 2 years my weight has gone from 65 kgs to 75 kgs. I want to lose weight. Please help me. Thank you.
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Hello Lybrate user give your daily schedule a good look and try to find 30 minutes to work out five days a week, Drink 2.7 liter of water per day, When you feel a snack attack coming on, combine your go-to fruit (or that cookie from the break room) with a protein, Bring your lunch, Stand at your desk that you might only burn an extra nine calories per hour while standing at work than if you were sitting. But before you shrug off that miniscule calorie burn, you should know that standing improves your blood-sugar levels, which is good for weight loss, for other information join diet clinic.
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