In my family everyone have piles my fear is if it will comes to me so what precaution measure I have to take.
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Hello, Tk, plenty of water to hydrate your body to check constipation. Your diet be easily digestible high in fiber to avoid gastric disorder. Go for meditation to reduce your stress to nourish your digestive system to keep your bowel moving. Freely. Go for a walk in the morning to restore blood circulation to the whole body. Avoid, sitting in one posture, constantly to avoid pressure on rectum, keep on changing your posture. Run to toilet, the moment you feel to clear your bowel. Avoid, alcohol, junk food, nicotine & caffeine. Tk, care.
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Yes you have more chances to develop. Take plenty of fluid, fibre rich diet, avoid spicy food, masala food, fried food.
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