Hi, I am 25 years old and have a kid of 3 yrs. I am taking medication for thyroid since my pregnancy. At present, I weigh 80 kg and diagnosed to have PCOs. I am reported to have deficient of vitamin d and low calcium levels. Suggest me some ways to raise my calcium levels and to reduce my weight. Thanks in advance.
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hello you need to take a healthy balanced diet along with regular exercise regime for 5 days a week. take small and frequent meals at regular intervals. start your day with 5 almonds soaked overnight with apple and green tea. take fruits as mid meal. drink plenty of water. take seasonal fruits and vegetables and sprouts. avoid sweets, junk food and aerated drinks. thank you for detailed diet plan you can consult.
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Avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food do exercise and take plenty of water and papaya every day Tab calcium 500 one daily Tab vit D 3 sachet 1 weekly.
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