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I am 24 years old. And my hight is 152 cm and my weight is 47 for past 4 years my weight remains the same. How to increase my weight.
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hello sir ,take high protein and high calorie diet. take milk and milk products. take sprouts, whole pulses, paneer, tofu, soy milk, sweet product, coconut water, shakes, plenty of fruits, juice with glucose, mango, soup, . do stretching exercise alternate days and cycling daily. have small and frequent meals. don't skip your meals.
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